I tell a joke whenever I introduce myself to a new class and identify myself as “Mrs. Long, not short, but long.” While this joke is very entertaining for the young, it’s also a good advice for those among us looking to find ways to add more physical activity without doing something as arduous as a workout. So here’s a little tip based on my joke. Take the Long Way Too often in this day and age we’re in a hurry to get where we are going. We’re looking to take the fast route. We want to get there as … Continue reading →