Encouraging Teens to Stay Active

It doesn’t seem like that long ago that my three kids were ALWAYS outside. If they weren’t playing our own yard, they were riding bicycles with neighborhood friends or each other, playing at the nearby play ground, shooting baskets, roller blading or just about anything active and outdoorsy. Fast forward a couple years and they spend more time hibernating in their rooms, chatting online, or hanging out with friends. I haven’t given up on encouraging them to keep some movement and activity in their lives though! We are fortunate enough to live in an urban area where we can walk … Continue reading