Almost a year ago, I made a suggestion for a great way to incorporate pop culture into your exercise routine. The following, although it can work, is not necessarily the most serious of exercise routines. On the other hand, if you’re not serious, then you’re laughing and likely having a good time. Laughter burns calories, releases endorphins and reduces your stress. So does exercise. So combining exercise and laughter is always a good combination. Television Exercise Game So how does the television exercise game work? Well here is the simplest idea. You can set up for you evening with a … Continue reading →