Guys, Watch Your Temper at Work!

Does something at the office just make you want to explode? Maybe it’s not “blowing your top” you should worry about, but blowing your heart. A new study from the Stress Research Institute of Stockholm University in Sweden has found a connection between bottling up anger at work and heart attack risk. Nearly three thousand employed men participated in the decade-long study. None had suffered a heart attack before the start of the study. During the study, however, nearly fifty men suffered from a heart attack or died from heart disease. Many of those men had been “covertly coping” with … Continue reading

Nothing Cools You Off Like a Walk in the Rain

Fortunately for me, I live in the Pacific Northwest where we definitely get our share of the wet stuff. Seldom is it too stormy or too cold to get out for a walk in the rain and, as a matter of fact, residents get adjusted fairly quickly to the reality that if you wait for a sunny day to get out and about, you might be waiting a long time. As a single parent, we can often find ourselves stressed, tense, angry or overwhelmed. Nothing, and I mean NOTHING can cool a person off like a brisk walk during a … Continue reading

How To Deal With Anger

Yesterday we looked at whether anger is a sin. I said it was not – or not always. But it can be, if we let that anger fester and do not deal with it appropriately. It’s what we do with that anger that’s important. One of our families.com members pointed out that not dealing with anger can cause other problems. Stress, depression, ulcers, heart problems, emotional and mental problems among other things could all fit into that category. So what can we do as Christians about inappropriate anger? The bible tells us ‘the Lord is ‘slow to anger and abounding … Continue reading

Do You or Your Spouse Lose Your Temper Easily? Try Role-playing

The question is a fair one and sadly, I can say that once upon a time – I did lose my temper easily. It could make conversations and arguments with my husband pretty intense. But there’s a trick to coping with a sudden flare of temper, especially when you’re married. Too often, we let resentment build up inside us and when we do finally fill that cup to the brim, we bubble over with temper that is really not directed at the unfortunate person who is receiving the anger – but rather at all the little incidences that have lead … Continue reading

Moving with Baby

When it comes to moving your family from one house to another – it is difficult enough to manage, but when you are moving with a baby – it takes on a whole new twist. There’s no one hundred percent full proof way to make the move easy, so it’s important to keep the following tips in mind. Remember, babies enjoy their routine – a move disrupts their routine in a rude and abrupt fashion because there is very little way to ‘prepare’ baby for changing their environment and spending a day or three in upheaval. Babies Under Six Months … Continue reading