You’ve probably heard all the experts suggesting that you get thirty minutes of exercise, three or more days of the week. But what if it’s really hard to squeeze in a full thirty minutes at a time? Does that mean you should just not bother? NO! Even just ten minutes of exercise at a time can be good for you. Just ONE HOUR of walking in an entire week can cut your heart attack risk. Oh sure, you say — maybe by one or two percent. Nope! Cut your heart attack risk by as much as fifty percent by accumulating … Continue reading →