You want to live a long and healthy life. Start early! Regular check-ups in your twenties and thirties can head off some major health problems before they become problems. Here are some basic things you should do to keep an eye on your health before you turn forty. Watch that weight. Get on the scale — you don’t have to do it every week, but do it. Once every few months, if you don’t seem to have any weight changes going on. But if you’re continually buying the next size up when you go shopping… you may need to consult … Continue reading →