We’ve talked about meditation before and how it helps to improve mental fitness as well as physical fitness. Today is all about a series of meditations on life. Meditations about the way it is, the way you want it to be and the way it can be in the future. I think it’s important to spend a portion of every day in reflection, whether it’s just to relieve the mind of stress or to invigorate it with a challenge. Here are today’s meditations on life: Think with compassion. Dr. Martin Luther King Jr. taught that we should listen with compassion, … Continue reading →