10 Tips to Finding Time to Exercise

Posted on August 14, 2006 by Heather Long

We’ve talked about the reasons to exercise and the need for consistency in your fitness program. Now, I want to give you 10 tips to help you find the time to perform your exercise – this important – because the most common reason I have ever heard from individuals about why they don’t exercise is: I don’t have time. 10 Tips to Finding Time to Exercise Learn to Moderate Your Commitments – Helping out others is great and volunteering is admirable, but if you over commit yourself, you will find your time evaporating. It is important to take the time … Continue reading →

Five Ways to “Fire” Your Inner Procrastinator

Posted on January 25, 2006 by Michele Blandino

One of the biggest issues many home business owners face is the ease by which they find themselves distracted from their work. I am certainly no exception, in fact, when it comes to procrastination, I think I may have one of the world’s most comprehensive lists of things that I can do to in lieu of whatever task I should actually be doing. Procrastination is a skill that I honed during my college years when I found that using a cotton swap to clean the dust from the grooves in my clock-radio was usually much more important than beginning the … Continue reading →