This is the last installment of the 5-Minute Retreats. I hope you have enjoyed them and most importantly that you are using the tips. If you can get the book, please do so, because it is chock-full of many more tips and general inspiration for moms. In the meantime, the next time you need a retreat try one of these great ideas: Take a short break from counting calories, grams of fat and carbohydrates and delight in comfort foods, just do so in moderation. Do something out of character— sign up for a line dancing, woodworking or other class, for … Continue reading →