Tag Archives: time out for parents

Take a Parenting Time-Out

In a previous blog I wrote about an article I read that detailed quirky rules that work. One of the rules was to tell your kids that you’re basically off mom duty at a certain time. The goal was to assure that mom had an opportunity each day to have some “me” time. I’ve found an equally effective way to have a few minutes alone (no, not locking myself in the bathroom!) and that’s taking a parenting time-out. Typically, we give our kids time-outs when they are misbehaving but we can also take a time-out for ourselves, to recharge and … Continue reading →

Dinner Without the Kids and Without the Guilt

I told myself that I deserved to have just one meal that I could enjoy in peace. So when I had the opportunity to eat dinner without Tyler I wasn’t going to alter my plans unless it was an emergency. So when my phone rang as I pulled into the parking lot of the Best Western Hotel in New Orleans to have dinner at the newly remodeled Sassafras Restaurant, I answered said phone with a mixture of panic and annoyance. When I found out that he really didn’t want anything I was relieved. When Tyler passed the phone to his … Continue reading →

The Three R’s of Parenting

We’re all familiar with the three R’s as it relates to learning- reading, ’riting and ’arithmetic. But have you heard about the three R’s for parents? Dr. Rachel Bryant, a licensed psychologist, has identified three R’s that she says are the foundation for successful parenting. They are: rest, reflect and refuel. Rest In order for parents to function at their best they must not shortchange themselves when it comes to getting enough sleep. Most of us get far fewer than the recommended eight hours of sleep a night. I know personally I average about 5 hours most nights. I rationalize … Continue reading →

Finding Support: Parents of Special Needs Children

There is no doubt that parents of special needs children need support and lots of it. Don’t be ashamed to ask for help. You have been given a difficult challenge, and others won’t know how to best assist you if you don’t tell them. Friends and Family Family and friends can be a tremendous source of love and reassurance, but sometimes they disappoint. Don’t fault them; they might be fearful or confused. Some may not have the emotional maturity to deal with the situation. Maybe they need time to grieve in their own way. Be patient. Attending Support Group Meetings … Continue reading →