Who doesn’t want toned up arms? Who doesn’t want their upper body to look trim when they are wearing a tank top, bathing suit or just a pretty spaghetti strapped dress? Then the following three exercises are a great way for you to get started. The following workout is for beginner’s. I define a beginner as someone who hasn’t been working out on a regular basis as someone who is a beginner. If you are working out less than once per week, then this is the workout for your arms and toning up your biceps, triceps and shoulders. You will … Continue reading →