The relationship between the practice of martial art and health in the elderly is a key to maintain physical fitness even in the old age. A form of Chinese martial art, Tai Chi is most commonly practiced as a combination of circular, slow movements. It is considered one of the most popular forms of physical exercise in the world and it is used primarily to improve physical and mental health. Research indicates that Tai Chi is a significant and powerful tool in enhancing the strength and balance, preventing falls and even improving arthritis in the elderly. The Harvard Medical School … Continue reading →