I asked earlier: Have You Ever Heard of an Exercise Disorder? After writing it, it occurred to me that we could go into more detail on how you could know if you are exercising too much. Doctor Fassihi of the Menninger Clinic offers the following important clues that may help you answer the question: How Do I Know If I am Exercising Too Much? You cannot miss your workout, it doesn’t matter how you feel or what’s going on – you absolutely cannot miss it and if some act of Congress prevents you from doing your workout – the guilt … Continue reading →