Study: Milk Consumption Associated With Bone Fractures

A study found that milk doesn’t do the body as good as you may have been led to believe. This doesn’t mean you should stop consuming milk. It means you should be aware of current findings about milk, health, and nutrition. A study called “Milk and Mortality” was published in the British Medical Journal in October of 2014. It used data from two large, long-term Swedish studies of adult men and women. The people in the study were asked about how much and what kinds of milk and dairy products they consumed. The study was led by Uppsala University professor … Continue reading

When you Have too Much Milk

Sometimes, women can have too much breast milk. Their bodies produce more than their baby demands and the result is an oversupply that can cause symptoms in both the mother and the baby. It is possible that you have this condition if you experience some of all of the following symptoms: *Breast fullness between feedings *An especially strong sensation of milk letdown *Multiple milk letdowns between feedings *Lots of leaking of breast milk between feedings *Mastitis and/or plugged ducts In addition to your symptoms, your baby may show some or all of these symptoms as well: *Gulps, chokes or sputters … Continue reading