The more you sleep, the better you feel – that sounds reasonable, right? Sometimes though, you can sleep too much. If you are low on energy and you don’t eat well, chances are you sleep long hours and you sleep very hard. In today’s fitness journal, I want to share a story with you. Years ago, I had a friend who rarely if ever ate very well. Her diet often consisted of Dr. Pepper and fast food. On the rare occasions she ate ‘meals’ she did not eat vegetables or whole grain products. She was more inclined to eat steaks, … Continue reading →