Welcome to a new feature that I plan to deliver every week here in the Fitness blog. Saturdays are a time where we can recoup from the week, but also to see where we’ve been before moving on to where we are going. With that in mind, every Saturday, I’ll provide you with your fitness week in review and discuss some of the highlights of our previous week here in the Fitness blog. Please let me know what you think of these reviews so I can help tailor them to your needs! September 4 Labor Day was a day for … Continue reading →