Accountability is an issue that helps and hinders all of us. In the Spring Forward to Action Challenge, defining your accountability from the outset will help you to stay on track. There are several different types of accountability methods. The methods I will discuss include: A Journal A Trainer A Trust The first is a method that makes you directly accountable to yourself. Now, this has its pros and cons. An obvious pro is that you can track your workouts, how you feel both before and after. You can also measure your progress and weigh whether you need to increase … Continue reading →