I know what you are thinking—-you can barely find time to take a shower and brush your teeth, so how can you possibly find time to fulfill the government’s recommendation of exercising five days a week? Fitness experts suggest exercising less, but with more intensity. Basically, if you can’t devote five days a week to exercise then train three days, but pick up the pace during those sessions. For example, if your fitness routine includes using a treadmill or stationary bike run or pedal at your normal pace, then pick up the pace for five minutes before easing off for … Continue reading →