Feeling anxious a lot of the time? Are you ruled by worry? Can’t get a handle on out-of-control troublesome thoughts? Approximately 4% of the population meets the criteria for generalized anxiety disorder (GAD). Unlike people suffering from phobic anxiety, those experiencing GAD worry about minor, everyday issues in life, such as being on time, household chores, children’s minor illnesses, job performance. The list goes on. If you suspect that you or a friend may be suffering from Generalized Anxiety Disorder, the guidelines listed below will discern whether you are dealing with GAD or you are simply a common everyday “worry-wart”. … Continue reading →