As always, today we’re going to focus on strength training. Our last session of strength training on April 7 focused on core strength. Today we’re going back to working on the upper body. Begin with some warm-up and limbering stretches. Stand with your feet shoulder width apart and stretch your hands up to the ceiling palms facing upwards. Focus on loosening the tension in your back. Drop your hands down slowly. Focus your breathing so that with the inhale you lower your hands and with the exhale you push them up towards the ceiling again. Avoid tilting your back, you … Continue reading →