Welcome back to the flexibility portion of Day 5. On Day 3, we also performed some flexibility exercises. You can certainly repeat that stretching routine if you like or perform the following. Reminder Flexibility exercises will also help tone and firm muscle appearance. Sagging arms, loose thighs and calves, even abdominal muscles can benefit from a good flexibility workout and help you achieve a more fit and trim appearance. For our flexibility exercises today, you will not need any equipment. Instead, you should be dressed in loose, comfortable clothing. You need to hydrate. Drink plenty of water before, during and … Continue reading →