Want a few ways to dial back your cravings as we head into the holiday season of Halloween candy, Thanksgiving dinners and Christmas shopping, present wrapping and meals not to mention all the parties and more interspersed in between? Here are a few things to keep in mind: 30 minutes of weight lifting will only burn off: 5 Oreos worth of calories 6 ounce baked potato with 3 tablespoons of sour cream and 1 tablespoon of chives 1 small French fries from McDonald’s 3 ounces of broiled salmon and 3 ounces of mashed sweet potatoes 1 McDonald’s Hamburger 1 Nestle … Continue reading →