We’ve talked about dropping exercise excuses before and we use the word excuse interchangeably with the word core. In fact, for most of us – when we avoid exercise, we come up with excuses that are plausible to our cause. Our excuses may be we’re too tired. We’re too busy. We’re overworked. We’re over committed. We have allergies. We have a cold. We don’t feel good. We’ll do it tomorrow. There are two ways to solve these types of excuses and to focus on our core problem. The first is to stop making excuses. Don’t validate yourself with the idea … Continue reading →