Believe it or not, there really is such a thing as too thin. It’s a little talked about issue in fitness because of the love affair with obesity. But people can be too thin. There are plenty of examples out there of men and women alike that literally can’t put on weight. They can work out. They can life weights. They can do all the right things. But they still don’t gain weight nor can they bulk up. Low weight, underweight and too thin people face health risks just as those who are overweight or obese do. More often than … Continue reading →