You may be surprised I am going into food issues on a health blog, however so much of our health depends on the way we fuel our bodies. It is no secret that we are eating worse than ever, and more of it than any other generation has in the past. Home cooked meals are becoming more rare, but when they do occur even the home cook can make crucial mistakes when trying to prepare a healthy meal. Cooking shows can inspire these mistakes by labeling something “healthy”, when indeed it is not! Cooking shows have been out there for … Continue reading →