You can sneak hundreds of unhealthy things out of your diet and not even notice the absence! Are you ready to give unhealthy eating the pink slip? Try these sneaky tips to downsize your diet. Eat the actual fruit instead of the juice. You’ll get lots of vitamins, antioxidants, and fiber — the fiber will help you feel fuller longer. Snack on healthy fiber cereal instead of cookies or chips. Add fruit for extra sweetness and you’ll save a bunch of calories and cut a ton of sugar. Slow down! If you take your time with your meals, you’ll eat … Continue reading →