Changing to a vegetarian diet may not be a cure for diabetes, but it may offer some health benefits over a non-vegetarian diet. There are different types of vegetarian diets — some allow dairy products and/or eggs; others do not — and your dietician and doctor can help you choose a diet that is right for you. A vegan diet is the strictest vegetarian diet out there. Vegans eat no meat and no products that come from animals. That means no dairy and no eggs. In general, vegan diets are low in saturated fats and cholesterol. But switching from a … Continue reading →