Do you remember those machines from the 70s – the ones with the strap that you looped around your hips, buttocks and lateral abs? The strap would vibrate and people were convinced it was the way to go to help burn weight? What about the belt that was popular on television infomercials in the 80s? You put it on and supposedly it focused on your abdominals with targeted vibrations? Guess what? We have new vibration equipment out there, despite the debunking of the previous two fads and we have NASA to thank for it. So what am I talking about? … Continue reading →