There are a great many forms of yoga available on the fitness market whether you are purchasing Yoga DVDs, fitness videotapes or signing up for a class at a fitness club, yoga health club or other. With such a plethora of opportunities, you might begin to feel a little overwhelmed about what form of yoga is right for you. While I am hardly an expert on yoga, I have studied some of the different forms shopping for the type of yoga that would work best for me. Without further ado, here is a rundown of some of the styles of … Continue reading →