The B family of vitamins is a large one! Vitamin B1, also known as thiamin, helps your body fight off illness and diseases of the nervous system. But that’s barely the beginning. Vitamin B1 was discovered in the search for a cure for beriberi. It is a key element in the chain reactions that provide energy for the body. It helps your body convert food, manufacture fat, and metabolize protein. Thiamin is also beneficial for people with Alzheimer’s disease and other mental degeneration and impairment. It may also help improve the mental function of people who suffer from epilepsy. Most … Continue reading →