Oh, so many B vitamins… folic acid, B6, B12… And our bodies need them all! Vitamin B2 was discovered by accident in the early part of the 20th century when nutritionists were looking for an enzyme that promoted growth in food. What they found instead was a yellow substance that we know now as riboflavin — also known as vitamin B2! Along with the other B-complex vitamins, vitamin B2 helps your body make energy from carbohydrates, fats, and proteins. Riboflavin especially promotes the production of energy in the brain! Researchers believe that vitamin B2 may be able to help bring … Continue reading →