Vitamin E has been getting a lot of good press in the last few years. This antioxidant vitamin is thought to help promote healing, keep skin hydrated, and much more! Antioxidants are good for you because they help clear free radicals out of your body. Free radicals are the leftovers from your body’s oxygen use that can damage cell walls and cell structures. Too much cell damage can increase your chances of serious diseases; antioxidants help clean the free radicals out of your body. Vitamin E can help protect other compounds (like polyunsaturated fats and vitamin A) from being damaged … Continue reading →