Are Vitamins and Supplements Necessary?

Posted on February 24, 2011 by Stephanie Romero

Part of a fitness routine may be including vitamins and supplements, however you might be wondering if they are necessary. A good multivitamin is always beneficial. It can help make up for the vitamins and minerals that your body is missing out on and help contribute to your overall wellbeing. In case you didn’t know, there are 13 essential vitamins that can significantly help. They include vitamins A, B, C, D, E, K, B12 and 7-B complex vitamins. If you eat a proper, healthy diet you can get most of these essential vitamins from it. However if you are lacking … Continue reading →

FHE with Small Children

Posted on February 23, 2011 by Meredith

We have recently started doing Family Home Evening. I was surprised (although I shouldn’t be) at how much my 4 year old just loved it. When you have young families, it is hard to get excited about family home evening. We know that it is a promise from our leaders that if we hold these special family “meetings” each week, that it will keep our family close together. Our family home evenings are very simple. We have a 4 year old and a 2 year old. The favorite part so far is leading the music. Even our two year old … Continue reading →