Fitness The Week in Review – September 30 – October 6

Welcome to our first Week in Review for October and a review of the topics we covered this week. I like to go over what we covered in one fell swoop so that you can catch up one some of the articles you may have missed this week. So without further ado, here we go with our Fitness Blog week in review: Saturday, September 30th We took a day off to spend with the family and just focused on our Week in Review today. It’s important to remember that weekends are a good time to reconnect with family especially when … Continue reading

October is Walk to School Month

We make a living by what we get, we make a life by what we give.-Winston Churchill October 4th is International Walk to School Day. This year, however, communities can choose to celebrate Walk to School for a day, a week or a month. This decision was made by the International Walk to School Committee that has several countries participating and working together to inspire interest in this event. Many U.S. communities and school districts are encouraging kids to walk to school on October 4th. The idea is to promote walking and bicycling in order to change communities and the … Continue reading