Walking Moms: Are You at Risk?
Sure, I write about safety with your children all of the time. But, hey, it’s not all about our kids! We need to be safe, too. It’s a widely known fact: walking is incredible exercise. It’s easy on your joints, works your muscles, and is even good for your brain! It decreases your risk for possible future health problems when done on a regular basis. It can help to clear your mind, especially when you don’t have your kids with you. It’s a great stress reliever, great alone time for you, and a wonderfully healthy habit. However, (yes, there is … Continue reading