Earlier, we talked about lifestyle walking and that of the different forms of walking it’s the easiest to perform for beginners and advanced enthusiasts alike. However, it’s important to recognize that just because walking is easy and that a casual stroll is simple enough to do – that form is still an important component of your workout. Your Form Your form is important because it not only helps you to achieve your fitness goals, but it also helps to minimize your risk of injury. Now before you wonder what kinds of injuries you can sustain while walking, I’d check out … Continue reading →