With so many indoor entertainments today — video games, computers, cartoons, etc — it’s not surprising that the level of participation in physical activity is going down. Kids are less active; parents are less active. And in case you haven’t noticed… everybody’s weight seems to be going up! So what can you do to help get your kids up and moving a little? Walking is a great exercise for physical AND mental health. You just need the right motivation. Make the walk exciting. Have a destination in mind that will be interesting to your child, even if it’s walking to … Continue reading →