Walking is a great form of exercise at just about any age! A study from Japan — recently published by the Mayo Clinic — reports that walking is especially good for elderly adults. The elderly population is growing rapidly in many countries around the world. High intensity walking (and other forms of exercise) can decrease the chances of disability and lower the risk of some age associated diseases. Moderately paced walking — a pace around six kilometers or 3.7 miles per hour — can help protect against disability. Walking and other exercise can strengthen muscles, improve balance and flexibility, and … Continue reading →