Sometime between week 6 and week 12 after the baby is born, you may be looking to ramp up your walking program. Here are some tips that can help you ramp it up. Be sure to not miss any follow-ups with your ob-gyn and listen to your body. Don’t start increasing the incline and the speed if you experience pain, dizziness or other. It’s also equally important that you drink plenty of water, whether you are nursing or not, dehydration is not your friend. So without further ado, here are out Post-Natal Fitness Tips for today: Gauge your speed. It’s … Continue reading →