Tag Archives: walking injuries

Dear Heather … I Hate Working Out

Good morning! I’ve been feeling a bit sluggish to start the last couple of days. I’ve been changing my fitness routine around and there’s something about getting out of your comfort zone that makes you sleep sounder and while I feel more energetic during the day, I am a little bit slower to get up in the morning. That should pass here shortly. One of the notes I got this week actually addressed a problem that I have experienced recently so let’s start off there. Getting off on the Wrong Foot with Walking Dear Heather, I started walking regularly or … Continue reading →

Walking Injuries – What You Need to Know & More

We talked a little about some of the walking injuries you may sustain during a walking program and today, I want to talk about a few more that may crop up during your walking routine. When we understand what an injury is about, we can learn how to treat it and potentially to avoid letting it cripple us. Other walking injuries you may sustain: Neuroma Shin Splints Runner’s Knee Stress Fractures Bursitis These don’t sound very comfortable across the board and in many ways they aren’t. So let’s talk a bit more about what these injuries are and what impact … Continue reading →