There’s no doubt about it — walking is good for you. Want to make it even better? Try these tips. Make sure your walking music is safe. Keep the volume at a reasonable level. Make sure you can still hear traffic if you’re walking outside. Look for a headphone that sits in front of the ear, rather than inside it to protect your hearing. Count your steps. Pedometers are pretty reasonable in the price department these days. Try to take one thousand steps in ten minutes of walking. Too much counting? Try to take one hundred steps in a minute. … Continue reading →