Tag Archives: walking tips

Walking – The Great and Easy Exercise

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Walking is one of the best exercises you can do. Why, you may ask? Because you do it every day. You do it when you get out of bed in the morning. You do it to go out and pick up the paper. You do it to get to the car and from the car. You walk all the time and if you can appreciate your legs and the beauty of walking is that you can do it anywhere, anytime and the only equipment you need is a comfortable pair of shoes. Walking and Weight Loss Walking is a cardiovascular … Continue reading →

Turn Up The Heat: 10 Tips to Maximize the Calorie Burn While Walking

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Burning calories is all about walking the walk. While it’s true that jogging will burn more calories than walking, walking is a lot less stressful on joints, shins and feet. The simple facts about weight loss include increasing the number of calories you burn daily. 3500 calories burned a week will help to take 1 pound off. Exercise and diet are the combination to better fitness, weight loss and overall health. Calories along with carbohydrates are your body’s fuel sources. Calories burn during aerobic exercise, such as walking, biking, swimming and running. To maximize your caloric burn you can employ … Continue reading →

Dear Heather … Beginning Walkers

Good morning, welcome to our latest Dear Heather and while this week it may be short, but sweet, I wanted to answer some questions, including questions I found on the forum boards. This is has been a crazy week here in the life, a week that bid goodbye to one old friend of mine and to bid farewell to another friend of my family, a very nice lady I’ve known since I was a kid. It definitely makes me think about the choices I make in life, reassess what I’ve done, what I want to do and where I want … Continue reading →