The Abs Diet – Eating Right the First Time

So what makes a power food in the Abs Diet? I want to explore that a little here, as we get ready to tackle our Sizzling Summer Slim Down. I also wanted to share a little gem – since adjusting my diet to follow the Abs Diet recommended power foods – my mocha cravings are evaporating. As some of you who read the Fitness blog may know. I am extremely addicted to Starbuck’s mochas. The expense alone should be enough to turn me off, but even the expense can’t make my cravings go away. Daily, I find myself in the … Continue reading

Akeelah and The Bee

If you’ve visited a Starbucks in the past few months you’ve more than likely encountered some advertisements for the film “Akeelah and the Bee”. Akeelah and the Bee, produced by Starbucks Entertainment and Lionsgate Films follows the story of an inner city kid named Akeelah who attempts to win the National Spelling Bee. Keke Palmer plays Akeelah, an 11 year old African-American girl from South Central Los Angeles. Akeelah lives with her widowed mother played by Angela Bassett, in a rough neighborhood in the city. At night Akeelah plays imaginary games of Scrabble with her deceased father and through doing … Continue reading