Swimming is such a great activity during the summer that we sometimes forget that swimming is a great way to build and maintain fitness. It’s also a great way to build up your muscle strength because water provides natural resistance for your muscles that you have to push against whether you are walking or swimming in the pool. If you want to take advantage of time spent in the pool with the kids as part of your workout routine, here are some tips to get the most out of your pool workouts: Haven’t really swum in a while? Take some … Continue reading →