When it comes to sorting out the fact and fiction of weight loss and diet plans, it’s enough to make even the most studious person crazy. We can read all we want about ketones, proteins, carbohyhdrates and fats and at the end of the day, one diet may sound very much like another. So how do you separate fact from fiction>? Fact The facts about weight loss are that a realistic diet can help you lose around 2 pounds per week. A plan that promises faster weight loss is eliminating water and glycogen, not fat. When you lose weight very … Continue reading →