Welcome back to my personal fitness journal and I hope you had a great weekend. One of my primary goals is to demonstrate how you can incorporate fitness into your every day lifestyle whether you have kids, you work out of your house or you work in an office. You can do it whether you are male or female, married or single – all you need is the will to find the way that works for you. I’ve discovered over the last couple of years that while working with a personal trainer was a powerful motivator for me, I had … Continue reading →