Being on intimate terms with my body, you think I would listen to it more often. It is just amazing how many of us go through life living almost outside of ourselves. Sure, we propel along through the day in our bodies, but most of the time, we are somewhere else. This is, or was, me. See if you can relate. I make sure to prepare healthy lunches for my kids, making sure that they include enough calcium, protein, complex carbohydrates (including those fruits and vegetables). I want to take care of their bodies so they can be strong and … Continue reading →