Tag Archives: weight loss motivation

Get Ready for 100 Pound Loser!

I want to tell you about an ebook coming out on January 1st.  I wage it will motivate you to lose those extra pounds.  My confidence is based on the author, Jessica Heights.  (Her name alone has a confident and famous ring to it, doesn’t it?). Jessica is the author of the blog, Muthering Heights.  She is also a bloggy friend that I hold dear.  We share a quirky introvert thing. Well as much as introverts can share (actually introverts form deep friendships once they get over the initial human contact awkwardness).  At any rate, Jessica has a new ebook … Continue reading →

What is the Body-for-Life Challenge?

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The Body-for-Life Challenge is about personal transformation. It isn’t a contest built around competition with others. It is a contest where you compete against yourself. Who are you today? What do you weigh? How is your overall health? Are you carrying too much bodyfat? Are you happy? These are all questions you should ask yourself before accepting the challenge. Why? Because the people who have completed the 12-week challenge have emerged changed people. They are healthier, happier and more energetic than they have ever been before. The real challenge is in challenging yourself to be the best YOU you can … Continue reading →