The number one resolution for the New Year is losing weight.  January in a gym is filled with people who have decided they are actually going to lose weight….this time.  The old faces grimace as they see new faces they know will only last the few weeks on the treadmill before calling it a year.  Losing weight always comes with good intentions but follow through is a different story. Why Weight Loss Resolutions Fail The reason is simple.  Attitude.  Will power or more importantly lack of will power.  New goals come with new habits.  New habits are difficult to forge. I … Continue reading →