Here are some more tips I got from watching Dr. Mehmet Oz on The Oprah Winfrey Show the other day: Red pepper and cinnamon reduce cravings – go ahead, kick up the flavor of your foods. Add red pepper to your eggs, soups, etc. And don’t forget a sprinkle of cinnamon in your morning oatmeal or banana muffins. Eat breakfast – we’ve heard this one so many times, but for some reason, people are still not eating breakfast. We’re all busy. We all have schedules and places we need to be, but with a little planning we can all make … Continue reading →